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Real People. Stronger Lives.
See how adults and athletes at House of Strength are moving better, building real strength and performing at their best through personalized coaching.
Training built around your goals, ability and starting point.
Honest experiences from adults and athletes who train here.
Move better, build confidence and perform at your best.
Living with chronic illness and hypermobility changed how Alanna approached training. She needed a program that worked with her body—not against it.
At House of Strength, movements are adapted to meet her where she is.
Through controlled, intentional training, Alanna is building strength, developing lean muscle and becoming more confident in what her body can do.
“It’s meeting you where you’re at, growing, getting stronger and meeting goals you didn’t know you had when you first walked in.”
Mason came to House of Strength with one goal: become a better football player.
Through science-based strength and conditioning, he improved his technique, mobility, body control and athletic movement. His father, Todd, watched him add high-quality size while maintaining the flexibility and range of motion needed to perform.
That work helped Mason prepare for the next level and commit to play football at Iowa State.
"It helped me so much in playing football. I've seen an amazing transformation"
Adam came to House of Strength wanting to lose weight, build muscle and better understand how his body works.
From 400 pounds at his heaviest to around 235, Adam has transformed his health while building functional muscle. He has also improved his flexibility, mobility and confidence.
Supportive coaches, strong relationships and the right accountability have helped him keep progressing—inside the gym and throughout his life.
“House of Strength has drastically improved my life and the trajectory that my life is on”
Christy had made progress on her weight-loss journey, but eventually reached a plateau she could not overcome alone.
With a clear program and professional coaching, she began building strength, seeing greater definition and feeling better throughout her day.
Every session gives Christy focused time for herself without having to guess what to do next. The result is more confidence, consistency and momentum.
“I know I’m in good hands. I don’t have to worry about what I need to do, and I’m going to see results”
House of Strength provides one-on-one personal training for adults and performance-focused training for athletes. Both start with your goals, current ability, and where you need to improve.
One-on-one coaching for adults who want to move better, build real strength and make purposeful progress.
Performance-focused coaching designed to develop the strength, speed and power athletes need for their sport.
McKennon wanted to become stronger, improve his athletic ability and prepare for the next level of baseball.
His training focuses on the speed, agility and strength he needs to perform on the field. He now feels stronger, more energized and better prepared for his sport.
Training alongside supportive coaches and other athletes also pushes him further than lifting alone. The environment is encouraging, focused and built around progress.
"I felt stronger, and I feel energized throughout the day! I feel like I'm performing better in the field"
After watching her children train for competitive sports, Marilyn decided to make the same commitment to herself.
Approaching 50, she wanted to maintain her strength, stay active and train with purpose. After being injured in a previous group program, personalized coaching and proper movement became essential.
House of Strength gives Marilyn the accountability, individual attention and support she needs to train consistently and continue progressing.
"The environment here is very family oriented. House of strength definitely sets apart itself from other programs I joined in the past"
Your success story could inspire others.
Share it or start your training journey today!