Athletic Training to Take Your Performance to the Next Level

A focused woman performs a balance and core stability exercise at an indoor gym, holding onto a steel support beam while raising one knee and extending her opposite arm. A personal trainer stands behind her, offering support and instruction. Both are wearing athletic gear, with the trainer's shirt branded "House of Strength." The environment features turf flooring and gym equipment, creating a dedicated fitness space for personalized training sessions.
A young man is performing a resistance band sprint drill, leaning forward into a sprint position while tethered to a post with elastic bands. This functional training exercise enhances speed and power. A trainer, wearing a "HOUSE OF STRENGTH" t-shirt, closely observes his form and technique. The gym setting includes a turf area, strength training equipment, and a visible digital wall clock, creating a focused, professional workout environment.
A woman is performing push-ups with the support of a resistance band secured to a gym rack, allowing for assistance during her workout. She is in a plank position with proper form, and her head is tilted slightly downward in concentration. In the background, another individual, possibly a child, is mimicking the same exercise. The gym features gymnastic rings, plates, and other strength training equipment, creating a functional fitness training environment.
A man with a focused expression performs a balance exercise in a gym, standing on one leg with the other knee lifted while holding a green medicine ball above his head. He is dressed in athletic wear, standing on artificial turf in a spacious fitness facility equipped with various strength training equipment, including kettlebells and stability balls in the background. This pose emphasizes core strength, coordination, and stability.
Two individuals, a woman and a young man, perform side planks on gym benches under the guidance of a trainer. The boy supports his body on his forearm while balancing his legs on a bench, and the woman mirrors the pose beside him. The trainer stands nearby, providing feedback. The gym is equipped with medicine balls, weight plates, dumbbells, and wall ropes, emphasizing a functional strength training environment. A digital wall clock in the background displays the time, adding to the structured atmosphere.

Unleash Your Inner Athlete

What defines athleticism? What attributes do all great athletes have in common? Athletes can powerfully and efficiently move through space. This oversimplified definition is what drives our programming and philosophies at the House of Strength. Our athletic training program will make you stronger, faster, more powerful, and more resilient to injury. Your agility will improve, your vertical will increase, your core will learn to stabilize, you will learn how to accelerate and produce force, and your enhanced ability to move through open space will separate you from your competition. Quite simply put- we make better athletes.

Our coaches have trained at the collegiate and professional levels, working with 1,000’s of athletes, giving them the competitive edge needed to excel on the playing field and court. We employ cutting edge training techniques, recovery modalities, and advanced program design to cater to each athlete’s individual needs. This is not a “one size fits all” training facility. We offer sports performance training typically reserved for the professional athlete, now made accessible to athletes of all levels and abilities. The House of Strength is home to the new age performance coach, ready to mentor you to new levels. How will you define your greatness?

Start moving

FAQs

Here are some common questions about our athletic training for sports services.

Do you provide recovery services along with athletic training?

Yes, recovery is a key part of our training philosophy. We incorporate advanced recovery techniques such as mobility work, joint resiliency training, and injury prevention strategies to keep athletes performing at their best.

How long does it take to see results from athletic training?

Results vary based on your goals, overall commitment, and starting point. Many athletes notice improvements in strength, speed, agility, power, and vertical within 4–6 weeks of consistent training at our Windsor facility.

What are the benefits of athletic training for non-athletes?

While athletic training is geared towards athletes, non-athletes can also benefit from our programs. This type of training improves strength, speed, agility, power, mobility, and enhances overall movement efficiency, improving functionality and quality of life—all valuable for overall fitness and health.

What is sports-specific training, and why is it important?

Sports-specific training focuses on developing the skills and physical attributes required for a particular sport. At House of Strength, we initially focus on developing foundational athletic movements needed for the majority of sports and then progress the athlete into sport-specific training where we tailor workouts to mimic the movements and demands of your sport, improving your performance on the field or court.

What makes House of Strength’s athletic training unique in Windsor, CO?

House of Strength offers professional-level training typically reserved for collegiate and professional athletes, made accessible to everyone. Our advanced program design, cutting-edge recovery techniques, and focus on individual needs set us apart as the premier athletic training facility in Windsor, CO.

Who can benefit from athletic training at House of Strength?

Our athletic training program is ideal for athletes of all ages and abilities in Windsor, including youth athletes, high school teams, collegiate players, and professional athletes. Whether you're a beginner looking to develop foundational skills or an experienced athlete aiming for peak performance, we can help.

What is the cost of athletic training at House of Strength?

Our pricing depends on the type of training program and the frequency of sessions. Contact us for details on individual and group training rates, and we’ll help you find a package that fits your needs and budget.

How do I get started with athletic training at House of Strength?

Getting started is easy! Contact us to schedule a consultation where we’ll assess your current fitness level, take a deep dive into your biomechanics, test your joint’s capacity for movement, discuss your athletic goals, and create a personalized training program. Our facility is conveniently located in Windsor, CO, and welcomes athletes of all levels.

Do you offer athletic training for kids in Windsor?

Yes, we specialize in youth athletic training to help young athletes build strength, agility, confidence, and foundational skills. Our programs are designed to be safe, fun, and effective, providing kids with the tools they need to excel in sports and stay injury-free.

What sports do you specialize in for athletic training?

We provide sports-specific training for a variety of sports, including football, basketball, soccer, baseball, softball, volleyball, hockey, and more. Our experienced coaches understand the physical demands of each sport and design programs to optimize performance in your chosen field.

What is athletic training at House of Strength?

At House of Strength in Windsor, CO, athletic training focuses on enhancing sports performance for athletes of all levels—from youth to professional. We customize each training plan to meet the unique needs of every athlete. Our athletic programs will make you stronger, faster, more powerful, and more resilient to injury. Your agility will improve, your vertical will increase, your core will learn to stabilize, you will learn how to accelerate and produce force, and your enhanced ability to move through open space will separate you from your competition. Quite simply put – we make better athletes.

Still have questions?

Contact us for more information!

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