House of Strength

Inside the House of Strength Training Facility

entire fitness facility with weights, machines, exercise balls, and astroturf

house of strength fitness facility and equipment

9a6e25_1db74117652a438b863023dd4436900a_mv2

fitness facility with garage door open and various pullup bars

fitness facility with benches, various weights, and exercise balls

gymnastic rings hanging from a rack in a fitness center

rack of multiple kettlebells varying in weight

fitness equipment and fitness balls on a rack

waiting area with chairs and coffee table and end table in a fitness facility

shelf full of towels in fitness facility

The House of Strength is for those looking to maximize their genetic potential through performance athletic training and functional fitness, enabling us to rise above the challenges and enhancing our lives. An inspiring atmosphere is the result of employing cutting edge modalities in training, recovery, nutrition and mental performance. The House of Strength is a family, a community revolving around human performance and training for athletes and adults of all ages and ability levels. Accessibility of the House of Strength training modalities and exceptional program design allows for a seamless experience while providing results with an unparalleled level of service. This is what sets us apart in the fitness and performance industries.

Athletic Training to Take Your Performance to the Next Level

fitness coach watching over client while he is using battle ropes

group of three women stretching with their personal trainer demonstrating the stretching technique

woman leaning down and holding barbell with a weight plate on it attached to a metal rack wihle fitness instructor watches

personal trainer watching over a man and woman stretching on a bench

fitness instructor showing proper form to child exercising

The House of Strength Performance Coaches employ cutting edge training techniques and athletic modalities to build on and improve athletic performance. Our programming enables us to replicate the movements performed on the "playing field,” loading these movements in a controlled setting. This type of sport specific training has a very high carry over to preparing for the demands placed on the body during play. Invest in your athletic future with professional coaches that will increase your vertical, develop your strength, improve your agility, enhance your top speed, and help you power past your competition!

START NOW

Athletic Training to Take Your Performance to the Next Level

The House of Strength Performance Coaches employ cutting edge training techniques and athletic modalities to build on and improve athletic performance. Our programming enables us to replicate the movements performed on the "playing field,” loading these movements in a controlled setting. This type of sport specific training has a very high carry over to preparing for the demands placed on the body during play. Invest in your athletic future with professional coaches that will increase your vertical, develop your strength, improve your agility, enhance your top speed, and help you power past your competition!

START NOW

Personal Training to Reach Your Goals

It is time to bring exercise science back into the gym with the guidance of a new age fitness coach. Stop with the patternized repetitive exercises and start training joint movement, joint capacity, and functional movements that make us human. Rid yourself of chronic pain, increase energy, develop functional muscle tissue, increase metabolic rate, and optimize your overall health and fitness with a House of Strength Personal Trainer. Workout and rehab at the same time. Train intentionally and not habitually. Learn why the House of Strength is the new standard of Fitness.

START MOVING

9a6e25_a989701187754a81b10c74e357fcadaf_mv2 (1)

personal trainer watching client perform physical exercise in fitness center

personal training coach examining form of man holding two kettlebells and raising one knee

trainer hovering his hand over a client's back to ensure proper from on exercise

personal training watching client raise kettlebell over their head

woman outstretches her arms with her body slightly twisted with a foam roller between her knee and the wall while the personal trainer instructs

personal training coach raises mans foot up to check tension in his leg while he stretches

man doing a plank exercise on an exercise ball

personal trainer points to womans shoulder where she is feeling her muscles doing an exercise while laying on her back

Personal Training to Reach Your Goals

It is time to bring exercise science back into the gym with the guidance of a new age fitness coach. Stop with the patternized repetitive exercises and start training joint movement, joint capacity, and functional movements that make us human. Rid yourself of chronic pain, increase energy, develop functional muscle tissue, increase metabolic rate, and optimize your overall health and fitness with a House of Strength Personal Trainer. Workout and rehab at the same time. Train intentionally and not habitually. Learn why the House of Strength is the new standard of Fitness.

START MOVING