It is time to bring exercise science back into the gym with the guidance of a new age fitness coach. Stop with the patternized repetitive exercises and start training joint movement, joint capacity, and functional movements that make us human. Rid yourself of chronic pain, increase energy, develop functional muscle tissue, increase metabolic rate, and optimize your overall health and fitness with a House of Strength Personal Trainer. Workout and rehab at the same time. Train intentionally and not habitually. Learn why the House of Strength is the new standard of Fitness.